in-person and virtual counseling for
Anxiety, Depression, Trauma and Sports Related Issues
Are you ready to become the best version of yourself? Request an appointment today and let’s get started!
anxiety/depression
Life can feel overwhelming when anxiety or depression begins affecting your relationships, work, or daily life. Together, we'll identify what's keeping you stuck, develop practical coping strategies, and work toward lasting healing so you can feel more like yourself again.
trauma
Life can feel overwhelming when anxiety or depression begins affecting your relationships, work, or daily life. Together, we'll identify what's keeping you stuck, develop practical coping strategies, and work toward lasting healing so you can feel more like yourself again.
sports performance
Whether you're a competitive athlete or simply want to perform at your best, the mental side of performance matters. I help athletes build confidence, manage performance anxiety, overcome setbacks and injuries, and develop the mental skills needed to perform consistently under pressure.
clinical supervision
As a Licensed Professional Counselor Supervisor (LPC-S), I provide clinical supervision for counselors seeking support and guidance as they work toward independent licensure. My approach to supervision is collaborative, supportive, and focused on helping supervisees develop confidence, strengthen clinical skills, and grow into their own unique counseling style. I provide a space for reflection, case consultation, professional development, and exploration of the challenges that come with being a counselor. My areas of experience include trauma, anxiety, depression, athletes and performance-related concerns, and evidence-based trauma treatment approaches.
Frequently Asked Questions
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I specialize in Deep Brain Reorienting (DBR), a gentle, trauma-focused approach that helps clients process the lasting effects of traumatic experiences. DBR works with the brain and nervous system to promote healing without requiring clients to repeatedly retell or relive their trauma.
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Yes! I currently accept the following insurance plans:
Blue Cross Blue Shield
UnitedHealthcare
UMR
If you have questions about your specific plan or aren't sure if I'm in-network, feel free to reach out before your first appointment. I'm happy to help you verify your benefits and discuss your coverage.
Don't see your insurance listed? Contact me to discuss your options. Depending on your plan, you may be able to use out-of-network benefits or pay privately for services.
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For clients paying privately, my session fee is $140 per 50-minute session. If you do not have insurance or prefer not to use insurance, private pay options are available.
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I accept several insurance plans, including Blue Cross Blue Shield, UnitedHealthcare, and UMR. Your copay or out-of-pocket cost will depend on your specific insurance plan and benefits. I recommend contacting your insurance provider or reaching out to me so we can verify your coverage before your first session.